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{"id":1727,"date":"2024-04-17T18:06:05","date_gmt":"2024-04-17T18:06:05","guid":{"rendered":"https:\/\/bilgidefteri.com\/?p=1727"},"modified":"2024-04-17T18:06:05","modified_gmt":"2024-04-17T18:06:05","slug":"eczanede-satilan-istah-kesici-ilaclar-hangileri","status":"publish","type":"post","link":"https:\/\/bilgidefteri.com\/eczanede-satilan-istah-kesici-ilaclar-hangileri\/","title":{"rendered":"Eczanede sat\u0131lan i\u015ftah kesici ila\u00e7lar hangileri?"},"content":{"rendered":"

Eczanede satilan i\u015ftah kesici ila\u00e7lar<\/strong>\u00a0<\/a>hakk\u0131nda bilgi almak isteyenler i\u00e7in, bir\u00e7ok se\u00e7enek bulunmaktad\u0131r. Bitkisel takviyeler aras\u0131nda pop\u00fcler olan Garcinia cambogia, i\u015ftah\u0131 azaltarak ve ya\u011f yak\u0131m\u0131n\u0131 art\u0131rarak kilo vermeye yard\u0131mc\u0131 olabilir.<\/p>\n

Ayr\u0131ca, ye\u015fil \u00e7ay \u00f6z\u00fc de i\u00e7erdi\u011fi kate\u015finler sayesinde i\u015ftah\u0131 bast\u0131rabilir ve metabolizmay\u0131 h\u0131zland\u0131rabilir. Glukomannan adl\u0131 lif t\u00fcr\u00fc ise su emerek midede \u015fi\u015ferek tokluk hissi verir.<\/a><\/p>\n

Eczanede sat\u0131lan i\u015ftah kesici ila\u00e7lar<\/h2>\n
Di\u011fer yandan, re\u00e7etesiz sat\u0131lan ila\u00e7lar aras\u0131nda Orlistat, ya\u011f emilimini engelleyerek \u00e7al\u0131\u015f\u0131rken, Fenilefrin ise merkezi sinir sistemini uyararak i\u015ftah\u0131 bast\u0131r\u0131r.<\/p>\n
Ancak, bu i\u015ftah kesici ila\u00e7lar\u0131 kullanmadan \u00f6nce dikkat edilmesi gereken baz\u0131 \u00f6nemli noktalar bulunmaktad\u0131r. Herkes i\u00e7in uygun olmayabilirler ve mutlaka doktora dan\u0131\u015f\u0131lmas\u0131 gerekmektedir. Ayr\u0131ca, baz\u0131 yan etkileri olabilir, bunlar aras\u0131nda mide bulant\u0131s\u0131, ishal, kab\u0131zl\u0131k ve ba\u015f a\u011fr\u0131s\u0131 yer alabilir.<\/p>\n
Bu ila\u00e7lar tek ba\u015f\u0131na kilo verme y\u00f6ntemi olarak kullan\u0131lmamal\u0131d\u0131r. Sa\u011fl\u0131kl\u0131 bir kiloya ula\u015fmak i\u00e7in dengeli beslenme ve d\u00fczenli egzersiz program\u0131 da \u00f6nemlidir. Eczac\u0131ya dan\u0131\u015farak, ki\u015fiye en uygun i\u015ftah kesici ilac\u0131n belirlenmesi \u00f6nemlidir.<\/p>\n
<\/iframe><\/p>\nBununla birlikte, i\u015ftah\u0131 kontrol alt\u0131na almak i\u00e7in baz\u0131 do\u011fal y\u00f6ntemler de denenebilir. Bol su i\u00e7mek, lifli g\u0131dalar t\u00fcketmek, d\u00fczenli \u00f6\u011f\u00fcnler atlamamak, yava\u015f yemek ve stresi y\u00f6netmek gibi y\u00f6ntemlerle i\u015ftah\u0131 kontrol alt\u0131na almak m\u00fcmk\u00fcnd\u00fcr. Bu do\u011fal y\u00f6ntemlerin uygulanmas\u0131yla, sa\u011fl\u0131kl\u0131 bir kiloya ula\u015fmak daha kolay olabilir.<\/p>\n<h2>\u0130\u015ftah\u0131 en \u00e7ok ne keser?<\/h2>\nEvet, i\u015ftah\u0131 etkileyen bir\u00e7ok fakt\u00f6r var ve baz\u0131lar\u0131 olduk\u00e7a ilgin\u00e7! Besinlerin i\u00e7eri\u011fi tabii ki en \u00f6nemlilerden biri. Lif bak\u0131m\u0131ndan zengin g\u0131dalar \u00f6zellikle \u00f6nemli.<\/p>\nSebzeler, meyveler, tam tah\u0131llar ve baklagiller gibi lif a\u00e7\u0131s\u0131ndan zengin besinler sindirim sisteminizde daha uzun s\u00fcre kal\u0131r, b\u00f6ylece tokluk hissi verir ve i\u015ftah\u0131n\u0131z\u0131 kontrol alt\u0131nda tutman\u0131za yard\u0131mc\u0131 olur.<\/p>\nProtein de \u00f6yle! Et, tavuk, bal\u0131k, yumurta ve s\u00fct \u00fcr\u00fcnleri gibi protein a\u00e7\u0131s\u0131ndan zengin g\u0131dalar da tokluk hissi verir ve i\u015ftah\u0131n\u0131z\u0131 bast\u0131rabilir.<\/p>\nBunun d\u0131\u015f\u0131nda, hormonlar da i\u015ftah\u0131 etkileyen \u00f6nemli bir fakt\u00f6r. \u00d6rne\u011fin, leptin ve ghrelin ad\u0131nda iki \u00f6nemli hormon var. Leptin tokluk hormonudur ve beyne tokluk sinyalleri g\u00f6nderir. Ghrelin ise tam tersi, yemek yeme iste\u011fini art\u0131r\u0131r.<\/p>\nPsikolojik fakt\u00f6rler de i\u015ftah\u0131 etkiler. Stres alt\u0131nda oldu\u011funuzda, kortizol hormonu seviyeniz y\u00fckselir ve i\u015ftah\u0131n\u0131z artabilir. Ayr\u0131ca, uyku eksikli\u011fi de i\u015ftah\u0131 art\u0131rabilir.<\/p>\n<figure id=\"attachment_1729\" aria-describedby=\"caption-attachment-1729\" style=\"width: 300px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1729\" src=\"https:\/\/bilgidefteri.com\/wp-content\/uploads\/2024\/04\/Eczanede-satilan-istah-kesici-300x214.png\" alt=\"Eczanede sat\u0131lan i\u015ftah kesici\" width=\"300\" height=\"214\" srcset=\"https:\/\/bilgidefteri.com\/wp-content\/uploads\/2024\/04\/Eczanede-satilan-istah-kesici-300x214.png 300w, https:\/\/bilgidefteri.com\/wp-content\/uploads\/2024\/04\/Eczanede-satilan-istah-kesici.png 305w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-1729\" class=\"wp-caption-text\">Eczanede sat\u0131lan i\u015ftah kesici<\/figcaption><\/figure>\nUykusuzluk leptin seviyelerini d\u00fc\u015f\u00fcr\u00fcr ve ghrelin seviyelerini y\u00fckseltir, bu da daha fazla yemenize neden olabilir.<\/p>\nTabii ki, duygusal yeme de i\u015ftah\u0131 etkileyen bir fakt\u00f6r. \u00dczg\u00fcn, k\u0131zg\u0131n veya s\u0131k\u0131ld\u0131\u011f\u0131n\u0131zda yeme iste\u011fi duyabilirsiniz.<\/p>\nBunun yerine sa\u011fl\u0131kl\u0131 ba\u015fa \u00e7\u0131kma mekanizmalar\u0131 geli\u015ftirmek \u00f6nemlidir.<\/p>\n<blockquote>\nBaz\u0131 ila\u00e7lar ve t\u0131bbi durumlar da i\u015ftah\u0131 etkileyebilir. \u0130la\u00e7lar\u0131n\u0131z\u0131 ve t\u0131bbi durumunuzu doktorunuzla mutlaka payla\u015fmal\u0131s\u0131n\u0131z.<\/em><\/strong><\/p>\n<\/blockquote>\n\u0130\u015ftah\u0131n\u0131z\u0131 kontrol alt\u0131na almak i\u00e7in lifli g\u0131dalar ve protein a\u00e7\u0131s\u0131ndan zengin besinler t\u00fcketmeyi, bol su i\u00e7meyi, stresi y\u00f6netmeyi, yeterince uyumay\u0131 ve duygusal yeme yerine sa\u011fl\u0131kl\u0131 ba\u015fa \u00e7\u0131kma mekanizmalar\u0131 geli\u015ftirmeyi unutmay\u0131n.<\/p>\n\u0130\u015ftah kesici ila\u00e7lar da bir se\u00e7enek olabilir, ancak bunlar\u0131n sadece doktor g\u00f6zetiminde kullan\u0131lmas\u0131 \u00e7ok \u00f6nemlidir.<\/p>\nSonu\u00e7 olarak, sa\u011fl\u0131kl\u0131 kilo vermek i\u00e7in tek bir sihirli \u00e7\u00f6z\u00fcm yoktur. \u0130\u015ftah\u0131n\u0131z\u0131 kontrol alt\u0131na almak, sa\u011fl\u0131kl\u0131 beslenmek, d\u00fczenli egzersiz yapmak ve stresi y\u00f6netmek gibi ya\u015fam tarz\u0131 de\u011fi\u015fikliklerinin bir kombinasyonunu gerektirir.<\/p>\n<h2>Saxenda eczaneden re\u00e7etesiz al\u0131n\u0131r m\u0131?<\/h2>\nBu ila\u00e7, sadece doktor re\u00e7etesiyle temin edilebilir. Saxenda, obezite veya a\u015f\u0131r\u0131 kilolu ve diyabet hastal\u0131\u011f\u0131 olan ki\u015filerde kilo verme s\u00fcrecini desteklemek i\u00e7in kullan\u0131l\u0131yor.<\/p>\nSaxenda’n\u0131n re\u00e7etesiz sat\u0131lmamas\u0131n\u0131n arkas\u0131nda birka\u00e7 \u00f6nemli sebep var. \u0130lk olarak, Saxenda g\u00fc\u00e7l\u00fc bir ila\u00e7t\u0131r ve GLP-1 resept\u00f6r agonisti s\u0131n\u0131f\u0131na aittir. Bu t\u00fcr ila\u00e7lar, beyne tokluk sinyalleri g\u00f6ndererek i\u015ftah\u0131 azalt\u0131r ve kan \u015fekeri seviyelerini d\u00fczenler. Ancak, yanl\u0131\u015f kullan\u0131ld\u0131\u011f\u0131nda ciddi sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7abilir.<\/p>\nAyr\u0131ca, Saxenda’n\u0131n baz\u0131 yan etkileri olabilir. En s\u0131k g\u00f6r\u00fclen yan etkiler aras\u0131nda mide bulant\u0131s\u0131, ishal, kab\u0131zl\u0131k, ba\u015f a\u011fr\u0131s\u0131 ve yorgunluk bulunur. Daha nadir durumlarda daha ciddi yan etkiler de g\u00f6r\u00fclebilir.<\/p>\nSaxenda’n\u0131n do\u011fru \u015fekilde kullan\u0131lmas\u0131 da \u00e7ok \u00f6nemlidir. Enjeksiyon yoluyla uygulan\u0131r ve dozaj\u0131 doktor taraf\u0131ndan belirlenmelidir. Dolay\u0131s\u0131yla, doktor kontrol\u00fc olmadan kullan\u0131lmas\u0131 \u00f6nerilmez.<\/p>\nE\u011fer Saxenda’y\u0131 d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, mutlaka doktorunuza dan\u0131\u015fman\u0131z gerekmektedir. Doktorunuz, sizin i\u00e7in uygun olup olmad\u0131\u011f\u0131n\u0131 de\u011ferlendirecek ve gerekli re\u00e7eteyi yazacakt\u0131r.<\/p>\nSaxenda’ya alternatif olarak, re\u00e7etesiz sat\u0131lan baz\u0131 i\u015ftah kesici takviyeler bulunmaktad\u0131r. Ancak, bu takviyelerin etkinli\u011fi ve g\u00fcvenli\u011fi konusunda yeterli bilgi bulunmamaktad\u0131r, bu y\u00fczden doktor g\u00f6zetiminde kullan\u0131lmas\u0131 \u00f6nerilir.<\/p>\nSon olarak, sa\u011fl\u0131kl\u0131 bir beslenme ve d\u00fczenli egzersiz program\u0131, kilo vermenin en g\u00fcvenli ve etkili yoludur. Doktorunuz veya bir diyetisyen, kilo verme hedeflerinize ula\u015fman\u0131za yard\u0131mc\u0131 olacak bir plan geli\u015ftirebilir.<\/p>\nUnutmay\u0131n, sa\u011fl\u0131kl\u0131 kilo vermek i\u00e7in tek bir sihirli \u00e7\u00f6z\u00fcm yoktur.<\/p>\n","protected":false},"excerpt":{"rendered":"Eczanede satilan i\u015ftah kesici ila\u00e7lar\u00a0hakk\u0131nda bilgi almak isteyenler i\u00e7in, bir\u00e7ok se\u00e7enek bulunmaktad\u0131r. Bitkisel takviyeler aras\u0131nda<\/p>\n","protected":false},"author":1,"featured_media":1728,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1727","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/bilgidefteri.com\/wp-json\/wp\/v2\/posts\/1727","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bilgidefteri.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bilgidefteri.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bilgidefteri.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bilgidefteri.com\/wp-json\/wp\/v2\/comments?post=1727"}],"version-history":[{"count":2,"href":"https:\/\/bilgidefteri.com\/wp-json\/wp\/v2\/posts\/1727\/revisions"}],"predecessor-version":[{"id":1732,"href":"https:\/\/bilgidefteri.com\/wp-json\/wp\/v2\/posts\/1727\/revisions\/1732"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bilgidefteri.com\/wp-json\/wp\/v2\/media\/1728"}],"wp:attachment":[{"href":"https:\/\/bilgidefteri.com\/wp-json\/wp\/v2\/media?parent=1727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bilgidefteri.com\/wp-json\/wp\/v2\/categories?post=1727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bilgidefteri.com\/wp-json\/wp\/v2\/tags?post=1727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}